Our first yoga class on Fiodra today. Freezing outside but snug inside, warmed by the wood stove. Frankie took us through an enlivening sequence of postures with a mindful focus on the body and breath. Something I really needed after such a busy couple of weeks in Merchant Square.
Much love to Frankie and all the floating yogis! I hope you enjoyed the end of session popcorn? Maybe that’s why we all want to do it again? BobX